Marathon · one week · your pace
Seven days — and energy becomes your default state
Oxygen Sprint is a week where a new calendar "window" with a practice awaits you each day. You move at your own pace — no schedule, no deadlines; in every practice my voice guides you. Your job is to open the day's window. The body does the rest.
- 7days · 7 practices
- 8–16minutes a day
- 100%at your own pace
Format
An experience that carries you
- The day's window. Each morning a new 8–16 minute practice opens. You choose your moment: at dawn or at midnight.
- Energy that compounds. Active rhythms day after day: by midweek you notice you wake differently.
- My voice beside you. Every practice comes with full audio guidance: I lead you from the first inhale to the last exhale.
- Freedom of pace. Missed a day? The window waits. No "catching up" — only your rhythm and your readiness.
Sprint calendar
7 days — 7 reveals
Each day opens a new "window" — a practice you don't know yet: from a gentle awakening on day one to deep calm at the end of the week. And the calendar doesn't end there: every month it renews — the practices reshuffle and new ones appear.
Who it's for
The sprint is for you if…
- you want a tangible result this week, without long programs
- you want gentle structure — without a rigid schedule
- you're after energy and lightness — breathing as a workout
- you're eyeing the Deeper course and want to feel the format first
No experience needed: every technique is taught from zero. All you need is headphones and 8–16 minutes a day. After the sprint many participants continue with the Deeper course.
Next
The calendar doesn't end
Every month it renews — the practices reshuffle and new ones appear. When you're ready to continue, pick a rhythm that suits you on the home page.
The calendar holds daily practices for rhythm. Systematic training, the deep techniques and personal guidance live in the Deeper course.