Requests group work can't reach
Accumulated fatigue, anxiety, emotional blocks — what calls for full attention and a safe space.
Personal guidance · limited places
An hour that belongs only to you
A private conscious-breathing session is the deepest format of my work. A delicate space where the body releases what it has held for years and the mind grows quiet. No forcing. No hurry. At your pace.
- 60–90minutes of deep work
- 1:1all attention on you
- 100%online, from anywhere
Why 1:1
When personal work is what's needed
A practice shaped to you
I match the techniques to your request, state and readiness — the session unfolds in your rhythm, not by script.
You're never left alone
My voice is with you throughout: directing, supporting, holding the space — all you have to do is breathe.
The process
Three steps into depth
- Introduction and intake. A short conversation before the session: your request, your state, contraindications. I shape a safe, precise format just for you.
- The session — 60–90 minutes. You settle comfortably — sitting or lying down, put on headphones — and breathe with my live guidance. The body gradually releases tension; I direct the process in real time.
- Integration. A gentle return, a debrief of the experience and simple daily practices — so the effect of the session stays with you.
Outcomes
What you leave with
- a tangible release of tension after the very first session
- a deeper contact with your body and your real needs
- a gentle release of accumulated emotions — without re-traumatising
- personal daily practices matched to your state
- an experience you'll want to repeat — and can lean on
Stories
After the sessions
I didn't expect an hour could release so much. Like taking off a backpack I'd carried for years and stopped noticing.
Katya holds the space so that nothing feels frightening. For the first time I allowed myself to simply breathe — and it turned out to be the deepest work in a year of therapy.
FAQ
Frequently asked questions
I've never practised. Can I start with a 1:1 session?
Yes. The private format is in fact the gentlest entry: I adapt everything to you from zero and guide every breath.
How does it work online?
You need headphones, a stable connection and a place to lie down. I guide you with my voice in real time — the experience is every bit as deep as in person.
How many sessions will I need?
The first one already gives a tangible result. For deep work with a specific request I usually suggest a series of 3–5 sessions — you set the pace.
Are there contraindications?
Yes: pregnancy, epilepsy, cardiovascular conditions, recent surgery. That's why every session starts with an intake — I shape a safe format; if in doubt, consult your doctor.
How much does a session cost?
The price depends on the format (a single session or a series). Write to me — I'll send the current terms and the nearest available slots.