Vocal exhale
If you feel dizzy, hear ringing in your ears or start feeling anxious, stop and breathe the way you normally do. Safety and limits
Headphones make this easier 🎧.
Sit comfortably. Don't hold the voice back — the sound is part of the practice.
Where to focus: keep the breath in the belly. Hold your attention in the body. The inhale is passive and light; the exhale is active, with effort.
How to breathe: an ordinary inhale through the nose — then a long exhale on a sustained vowel. Try different ones: "ah", "oo", "oh", "ee".
A lot of tension leaves with the sound. Notice what holds your voice back — in the body and in the feelings.
Preparing the practice…