Velvet breath
If you feel dizzy, hear ringing in your ears or start feeling anxious, stop and breathe the way you normally do. Safety and limits
Headphones make this easier 🎧.
Sit comfortably, spine straight.
At the beginning and at the end, take a short scan of the body: how you feel, whether there is tension or discomfort anywhere, what emotions and thoughts are present.
Where to focus: keep the breath in the belly. Hold your attention in the body.
How to breathe: a double active inhale through the nose — a passive exhale through the nose. The emphasis is on the double inhale; the exhale is light and natural. Let go of control and let the body lead.
Preparing the practice…