Hissing exhale
If you feel dizzy, hear ringing in your ears or start feeling anxious, stop and breathe the way you normally do. Safety and limits
Headphones make this easier 🎧.
Sit comfortably, shoulders down.
Where to focus: keep the breath in the belly. Hold your attention in the body and notice how your state changes.
How to breathe: inhale through the nose — then an active exhale through closed teeth with a hissing "sh". The exhale carries the practice: empty completely, helping with the lower belly.
If seven seconds is not enough, draw the exhale out further. It differs from person to person.
Preparing the practice…