Equal breathing
If you feel dizzy, hear ringing in your ears or start feeling anxious, stop and breathe the way you normally do. Safety and limits
Headphones make this easier 🎧.
What it works with: this practice teaches you to let go of control and of tension in the body. The rhythm is the simplest there is, so there is nothing to work out — only something to follow.
Sit comfortably, shoulders and jaw relaxed.
Where to focus: breathe with the belly. Relax the body, let go of control and trust the breathing.
How to breathe: an even inhale through the nose for four — an even exhale through the nose for four. No holds between them.
Breathe quietly and don't deepen the inhale by force.
Preparing the practice…