1:2 breathing

  • 3–5 min
  • gentle
  • animation · free

If you feel dizzy, hear ringing in your ears or start feeling anxious, stop and breathe the way you normally do. Safety and limits

Headphones make this easier 🎧.

Sit comfortably. Breathe with the belly, without hurrying.

Where to focus: keep the breath in the belly. Hold your attention in the body.

How to breathe: inhale for 4 counts — exhale for 8, with no pauses. Then inhale again, without stopping.

What matters here is that the exhale is twice the inhale. Follow the circle and don't force the pace.

Preparing the practice…