Slow fill, sharp release
If you feel dizzy, hear ringing in your ears or start feeling anxious, stop and breathe the way you normally do. Safety and limits
Headphones make this easier 🎧.
Sit comfortably.
Where to focus: keep the breath in the belly. Hold your attention in the body.
How to breathe: purse your lips — and take a very slow inhale through the mouth, filling the whole body until you feel completely full. Then one short, active exhale through the mouth, with effort.
The inhale is long and smooth, the exhale short and decisive. Let go of what you don't need and make room inside.
Preparing the practice…