Feather breath
If you feel dizzy, hear ringing in your ears or start feeling anxious, stop and breathe the way you normally do. Safety and limits
Headphones make this easier 🎧.
Sit comfortably, shoulders down.
Where to focus: keep the breath in the belly. Hold your attention in the body.
How to breathe: one inhale through the nose or mouth — then many short active exhales through the mouth, as if blowing a feather off your palm. Empty the lungs completely. Then inhale again.
The exhales are short, and the shoulders stay relaxed. Notice the tension leaving in small portions.
Preparing the practice…