4×4 breathing

  • 3–5 min
  • moderate
  • animation · free

If you feel dizzy, hear ringing in your ears or start feeling anxious, stop and breathe the way you normally do. Safety and limits

Headphones make this easier 🎧.

How to breathe: four short active inhales through the nose — four short active exhales through the mouth.

Where to focus: keep the breath in the belly. Hold your attention in the body.

Preparing the practice…